Join Jason for an immersive Journey into sound, all you need is yourself and a blanket and enjoy the cosy surroundings of Shanti Rooms.

As the session begins, the gentle yet powerful vibrations of the gong will wash over you, creating layers of sound that help guide the mind into a meditative state. These frequencies can quiet mental chatter, release tension, and encourage a sense of inner stillness. Many people find that the experience feels like being ‘bathed’ in sound, allowing thoughts to drift away naturally.

Using sound as a form of healing is an ancient practice, rooted in cultures around the world. For centuries, instruments like gongs have been used to restore balance, promote relaxation, and support overall wellbeing.

The benefits can be both physical and emotional, helping to reduce stress and anxiety and improve sleep. The vibrations of the gong can also help the body relax at a cellular level, encouraging a natural state of restoration. This is a deeply nurturing experience. Just come as you are and allow the sound to do the work.

To help you settle in comfortably, the doors will close promptly at 6:00 pm. We recommend arriving about ten minutes early to find your space and get cosy. Please bring along a pillow and blanket and anything else you need to be comfortable, so you can fully relax and enjoy the experience.

Cost: £15
This is a small class so booking is essential

You can find out more about Jason’s work by visiting his Instagram page.