Fitness for Mobility
Aimed at 45+, these classes help your body move with greater ease and comfort. By practising exercises that expand your range of motion, protect your joints, and support natural, functional movement, you can make everyday tasks feel smoother.
When you focus on your mobility, you give attention to several key areas. Flexibility allows your muscles to move freely without restriction, while healthy joints keep everything gliding without pain or stiffness. Your nervous system plays a role too, helping you coordinate and control movements so they feel fluid and easy. Strength provides the support your joints need, and balance keeps you steady and secure as you move. Just as valuable is body awareness – tuning into how your body moves with intention and safety.
By weaving these elements into your routine, you’re not just preventing injuries or improving posture – you’re creating the foundation for better overall wellbeing. Think of mobility as the key that unlocks freedom in movement and confidence in how you use your body every day.
Sally Nash runs 4-week group mobility courses, offering a friendly, welcoming space to move, stretch, and build resilience together.
Sally also offers bespoke 6-week one-to-one programmes, tailored to your needs and are ideal for women navigating the menopause, recovering from breast cancer, or experiencing mobility challenges due to lifestyle or health changes. These personalised sessions incorporate myofascial release techniques, as well as exercises to help ease tension, improve flexibility, and restore healthy movement patterns throughout the body. Each course is designed to help you move with greater ease, strength, and awareness in a supportive and empowering way.