Integrative therapy

This holistic approach looks at the full picture of your well-being to explore your thoughts and emotions, and how your mind, body, and feelings all influence one another.

A woman sitting on a chair with her hands clasped, engaged in conversation with a person whose hand is raised, during an interview or discussion at a table with papers, a glass of water, and a pen.

Nicola Rowthorn is an Integrative therapist and clinical supervisor. She can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or something else that is important to you, she can work alongside you to help develop your awareness as well as introduce you to healthy coping strategies that will enable you to be better equipped at managing daily life.

Mental health needs prioritising and should to be given the same emphasis as physical health. There are times in everyone’s life when ‘things’ might become difficult. Together, you can explore your thoughts and feelings, which should help to facilitate positive change.

Whether you need short-term solution-focused therapy or long-term trauma work, Nicola can help you achieve your therapy goals. She works with a wide range of issues, such as anxiety, depression, addiction, bereavement and self-harm. All work undertaken is in the strictest of confidence. With that in mind, when working with under-18s, she adheres to a safeguarding policy.

Nicola works by integrating CBT, Person-centred and Gestalt therapy; that said, she is mindful that each therapeutic relationship is unique and therefore adapts her practice accordingly. Nicola works with all ages from 11 years+. In addition to one-to-one work, she offers couples and family counselling sessions too. Her background is working with young people and she has extensive experience in adolescent mental health support.

Nicola is an accredited member of the BACP, the Counselling Programme Lead at an Adult Education College, and carries an enhanced DBS.

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  • "Nicola really helped me shift some old, embedded behaviors. I have found our sessions really helpful.”

    Client

  • “Nicola offers such warmth. I found it very easy to speak openly about very difficult things.”

    Client

  • “My son thrived during his sessions with Nic. She offered practical strategies that he still uses now.”

    Client