Yoga Classes
Shanti Rooms is your local yoga studio here in the heart of Chandlers Ford. We offer Hatha, Yin and Yoga Nidra. Our classes are suitable for all abilities and everyone is welcome.
I love connecting with nature, and I love the physical practice of yoga and the subtle aspects of bringing awareness to the sensations in your body. Yoga enables you to cultivate awareness in your everyday living. If I’m not doing yoga, I am researching new methods of training to bring the benefits of the most recent thinking to my classes and bodywork. I aim to assist people to move through their day with more grace and ease and enjoy times of stillness in the mind. I look forward to welcoming you to one (or more) of my classes.
If you don’t see any bookable yoga classes due to an ongoing course, feel free to reach out at info@shantirooms.co.uk to ask about current availability.
Somatic Yoga
Somatic Yoga is a gentle, mindful practice that invites you to slow down and reconnect with your body in a compassionate way. Through gentle, guided movements, we explore how to release long-held patterns of tension and rediscover a natural sense of ease and comfort in how we move and feel.
Rather than striving for perfect poses or focusing on strength and alignment, Somatic Yoga encourages you to tune in and listen to your body’s own wisdom. Each movement becomes an opportunity to notice, soften, and move with greater awareness. Over time, the nervous system learns to let go of unnecessary effort and choose calm, fluid movement instead of stiffness or guarding.
This practice is deeply restorative and nurturing, a space to unwind, breathe, and come home to yourself. It can help ease physical discomfort, calm the mind, and support a balanced, more relaxed way of being, both on and off the mat.
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Beyond the physical benefits, Somatic Yoga supports mental and emotional well-being by calming the nervous system and reducing stress. Breath awareness and mindfulness are integral parts of the practice, allowing you to cultivate presence and deepen your connection to your inner experience. Because it can be adapted to suit individual needs and abilities, Somatic Yoga offers a versatile path toward greater self-awareness, resilience, and overall well-being.
Yin Yoga
Yin Yoga is a slow-paced and meditative style of yoga that emphasises holding poses for longer periods of time, typically between 3 to 5 minutes or even up to 20 minutes. The focus is on stretching the connective tissues in the body, such as ligaments, tendons, and fascia, rather than targeting the muscles like other forms of yoga.
Yin Yoga is a slow-paced and meditative style of yoga that emphasises holding poses for longer periods of time, typically between 3 to 5 minutes or even up to 20 minutes. The focus is on stretching the connective tissues in the body, such as ligaments, tendons, and fascia, rather than targeting the muscles like other forms of yoga.
The practice of Yin Yoga is based on the concept of yin and yang, which represent opposing energies in the body.
Yin represents the stable and grounding aspects, while yang represents the active and dynamic aspects.
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The practice of Yin Yoga helps to balance these energies by targeting the yin tissues and promoting a sense of calmness and stillness.
Yin Yoga is suitable for people of all ages and abilities, as the poses can be modified to accommodate individual needs. It is also an excellent complement to other forms of exercise, such as running or weightlifting, as it helps to stretch and release tension in the body.
Yin Yoga is a gentle and restorative practice that offers a range of benefits for both the body and mind. With regular practice, it can help to increase flexibility, reduce stress, and promote overall well-being.
Yin Yoga is often described as a “yin to the yang” of more dynamic and active forms of yoga. It offers a space for quiet contemplation and introspection, allowing practitioners to tune into their bodies and minds in a deeper way.
During a Yin Yoga practice, props such as blankets, blocks, or bolsters may be used to support the body in the poses. This can help to release tension and promote relaxation, allowing for a deeper stretch and a greater sense of ease.
Yin Yoga is also said to have therapeutic benefits, particularly for those dealing with chronic pain or injuries. Targeting the connective tissues in the body can help to improve joint mobility and reduce stiffness.
In addition to physical benefits, Yin Yoga can also have a profound effect on mental and emotional well-being. The slow and meditative nature of the practice can help to calm the mind, reduce stress and anxiety, and promote a sense of inner peace.
Overall, Yin Yoga is a gentle and transformative practice that offers a range of benefits for both the body and mind. Whether you are an experienced yogi or new to the practice, it can be a valuable addition to your self-care routine.
Yoga Nidra
Yoga Nidra is an ancient Indian relaxation technique that aims to release the body and mind from stress. The word Nidra translates to sleep, but Yoga Nidra is a different kind of sleep that facilitates the release of worries and promotes a more blissful and higher quality of rest. It also allows for deep psychological release and complete body relaxation.
During the practice of Yoga Nidra, the conscious mind relaxes, and deeper levels of the mind and unconscious states awaken. This allows for the release of the body, its senses, and the mind to their natural function, while also awakening another sense that only perceives wholeness, tranquillity, and well-being.
Yoga Nidra is a simple process that is taught while lying down, guided by a yoga teacher. All you need to do is rest comfortably and allow yourself to be guided through the practice. This makes it a great option for anyone seeking an easy form of meditation for everyday well-being.
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One of the most significant benefits of Yoga Nidra is its ability to provide access to the most profound levels of relaxation possible. This can be a helpful tool for those dealing with stress, anxiety, and other mental health issues.
Yoga Nidra is also known to enhance creativity, improve memory, and boost overall physical health. Practising it regularly can help alleviate insomnia, reduce tension, and provide a sense of calmness and clarity.
Yoga Nidra can be practised by anyone, regardless of age or physical ability, making it a great option for those who may struggle with other forms of exercise or meditation. It is also an excellent tool for athletes and performers, as it can help improve focus and concentration.
Overall, Yoga Nidra offers a multitude of benefits for both the body and mind. It is a simple and accessible practice that can be easily incorporated into daily life to promote a more relaxed and mindful existence.
To practice Yoga Nidra, it is recommended to find a quiet and comfortable space where you can lie down without any distractions. You can use props such as blankets or pillows to make yourself comfortable.
The practice usually starts with a few minutes of conscious breathing to help you relax and settle into the present moment. Then, the teacher will guide you through a series of body scans and visualizations to release tension and calm the mind.
The ultimate goal of Yoga Nidra is to reach a state of deep relaxation while remaining conscious and aware. This state of consciousness is known as “yogic sleep” and is said to be equivalent to several hours of regular sleep.
In conclusion, Yoga Nidra is a powerful and accessible practice that can help promote relaxation, reduce stress, and improve overall well-being. With regular practice, it can be a transformative tool for both physical and mental health.
Prefer a one-to-one Session?
If you don’t feel comfortable joining a group class, consider an independent session to achieve your goals. Help clarify and deepen your yoga practice with one-to-one yoga sessions at our Shanti Rooms Yoga Studio if you lack confidence, have an injury and want a restorative or breathing session.