Welcome to Shanti Rooms
Hi, I’m Debra. It’s good to have you here. My dream has always been to create a community hub where people can come together, connect, make friends, rest, relax, rejuvenate, breathe and heal. to create a space where people feel seen, heard and valued.
Shanti Rooms is that dream
Why not come and join us and find out for yourself? I believe, now, more. than ever, we need to find our tribe, to have a place we can go to where we feel we belong and can speak our truth. At Shanti Rooms, you will experience unforgettable moments of joy, whether that’s through our yoga classes or treating yourself to one of our alternative holistic treatments to support your health and wellbeing.
There’s a real sense of community and spirit here. We welcome different speakers, talks and workshops to bring a broad experience of wellbeing through a variety of different styles of teaching. We offer a range of different classes, including yoga with weights, resistance band work, breathing and meditation classes. Our workshops include life coaching, guest teachers, healing, energy work and sound healing. There’s something for everyone.
OUR Treatments & Classes
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Yoga
Hatha Yoga is a great starting point for those new to yoga, as it offers a strong foundation for developing strength, flexibility, and balance. It is also a beneficial practice for more experienced yogis looking to deepen their understanding of the body and mind. We also offer relaxing Yin Yoga and Yoga Nidra classes at Shanti Rooms.
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Massage
By relaxing taut muscles, massage enables the whole body and mind to relax. it’s a direct and powerful form of communication that shows care and provides comfort at times when words are inadequate. Massage is one of the easiest ways of maintaining good health and the ideal way of reducing stress whether physical or emotional.
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Scenar
if you’re struggling with chronic pain, recovering from an injury or dealing with a stress-related condition, Scenar therapy can help. It’s a revolutionary new technology that stimulates your body’s natural healing processes, sending gentle electrical impulses through the skin to activate your nervous system and restore wellness and balance.
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![Senior women practicing yoga with arms raised in a line in a bright room.]()
Fitness for Mobility
Aimed at 50+, these classes include exercises to strengthen and lengthen the body, improving your joints’ range of motion and flexibility. The benefits include increased coordination, better posture, reduced muscle pain, and a decreased risk of injury. These classes are ideal for people of all fitness levels.
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Hypnotherapy
How would it feel to be free of any anxieties, stress, fears or phobias? Do you want to drop old patterns, such as an unhealthy relationship with yourself or with food, cigarettes or alcohol, for good? Or find the courage to speak at an event? Hypnosis is a deeply relaxing, natural process that allows you to reconnect with yourself in a profound way.
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Integrative Therapy
This is a personalised, whole-person approach that draws from a variety of therapeutic methods to meet each person’s unique needs. Integrative therapy weaves together different perspectives and techniques, creating a more adaptable and inclusive way of supporting you and your individual needs.
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Counselling
Are you feeling anxious, worried, low in mood, or struggling with self-esteem? You don’t have to face these challenges alone.
Counselling can support you in exploring what’s going on and finding ways to manage difficulties, so you can feel more at ease with yourself and make the most of your life.
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Psychology
Are you deaingl with anxiety, depression, addictive behaviours, adjusting to physical illness, living with neurological conditions or supporting a child with developmental or behavioural difficulties? Clinical psychology can help individuals and families with relationship struggles or the impact of long-term mental health challenges.
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Aesthetic Beauty
Non-invasive aesthetic treatments can do so much more than just enhance your appearance; they can also improve your overall well-being. By softening wrinkles, refining skin texture, and restoring youthful contours, these procedures leave you looking refreshed, rejuvenated and feeling more confident.
What people are saying…
“Debs has created a wonderful, peaceful, safe, inclusive space at the aptly named Shanti Rooms. I walk in stiff and stressed and walk out of the sessions feeling loose-limbed, calm and light. Debs is a brilliant teacher, supportive, knowledgeable and always adapts my one-to-one class according to what my body and mind need on the day. I love the range of classes and events that she hosts and of course, the wonderful retreats!”
D Hall
"Shanti Rooms is a haven of tranquillity. Just stepping through the door is something else, the attention to detail makes you feel miles away from the chaos. Debbie’s restorative yoga helped me drop into a level of relaxation I just can’t get to on my own. And honestly, that’s priceless. Stress is everywhere these days – it’s probably at the root of most of the health issues we’re facing in the modern world. So finding a space like this, where you can properly switch off and reset, feels essential.”
Kali Harmen
