Step into this deeply immersive 5-week journey with Charlotte O’Hare, connecting you to the elements – Earth, Water, Air, Fire, and Aether – through breathwork, guided meditation, and a weekly sound bath.
Whether you’re new to sound meditation, looking to deepen your connection with the elements or yourself, or simply wanting to take time out for self-care, this journey will support your inner transformation and offer restoration and rejuvenation.
Connect with yourself and others in a small, intimate group of up to 10 participants as we explore the five elements through breathwork, guided meditation, and sound. Each session blends breath practices with live instruments, taking you on a journey through sacred sound with shamanic drumming, chakra crystal bowls, Nepalese gongs, voice, and percussion. These healing frequencies help clear emotional blockages, restore balance, and connect you to your inner wisdom. To help you restore balance, release tension, and awaken inner stillness. Each week, we will explore a different element and its unique energetic quality.
Experience the grounding stability of Earth, the flowing healing of Water, the clarity and lightness of Air, the energising transformation of Fire, and the expansive stillness of Aether.
Week One – Earth - Grounding and Presence
Week Two – Water - Let it Go and Flow
Week Three – Air - Breath Awareness and Expansion
Week Four – Fire - Energy and Empowerment
Week Five – Aether - Reflection and Harmony
In this journey, we use a variety of instruments to create immersive soundscapes, including my Shamanic Medicine Drum, Zapphire, Pure Crystal Singing Bowls, Nepalese Gongs, and Percussion. Each instrument brings its unique tone and texture, combining to guide participants through grounding, flow, clarity, empowerment, and energetic integration.
You’ll receive weekly home practices and breathwork guidance to support your personal growth, plus encouragement and check-ins between sessions.
Let sound and breath guide you back to your elemental self.
Cost: £75
Payment plans and concessions available – contact me at letitgouk@gmail.com to discuss.