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PIlates

  • Shanti Rooms 70 Hiltingbury Road Eastleigh, England, SO53 5SS United Kingdom (map)

Join Victoria for some restorative me-time, where you can unwind, reconnect, and strengthen your body.

Victoria has been teaching Pilates for more than 12 years and brings a wealth of experience and genuine enthusiasm to every class. She tailors each session to meet the needs of her attendees, creating a friendly, relaxed atmosphere where everyone feels comfortable and leaves feeling uplifted.

Her classes focus on mindful breathing, body alignment, core engagement, balance, and strength, helping to ease stress, improve posture, and support both physical and mental wellbeing. Many people even say they sleep better after class!

Victoria’s classes are ideal for beginners and for anyone looking to refresh their practice. With an emphasis on breathing, mobility, strength, and technique, Victoria offers a calm, supportive space to help you feel your best.

BOOK HERE
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5 Elements Sound & Meditation Journey

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7 December

Journey Through Sound’s Gong Bath