Join Sally in these new, fun, welcoming and supportive classes. This course is focused on building strength and enhancing mobility and flexibility.
Each session combines effective strength training with mobility exercises that support everyday movement.
We will finish with a guided relaxation session to calm the body and mind, leaving you feeling refreshed and restored.
Whether you're new to exercise, returning to exercise after an absence or looking to stay active, you'll enjoy a fun and friendly atmosphere where you can move at your pace, build confidence and feel stronger inside and out.
