Escape the stresses of everyday life and gently unwind in this deeply nurturing Restorative Yoga class with Debra.
Using comfortable, supportive props, Debra will gently guide you into soothing postures designed to encourage deep relaxation, quiet the mind, and rejuvenate the body. This class offers a welcoming space to slow down, let go, and restore your natural sense of balance.
The session will conclude with a deeply relaxing Yoga Nidra meditation. Yoga Nidra is an ancient Indian relaxation practice that helps release physical, mental, and emotional tension. Practised while lying down, it requires no effort, simply rest comfortably and allow yourself to be guided.
Suitable for all levels, this class is a perfect opportunity to pause, unwind, and reconnect with your inner calm.
Come as you are. Leave feeling rested, restored, and at peace.
