Join Debra for this 6-week somatic yoga course. It’s suitable for beginners and for those who are currently practising yoga or enjoy a gym-based workout.

Somatic Yoga is a gentle, mindful practice that invites you to slow down and reconnect with your body in a compassionate way. Through gentle, guided movements, we explore how to release long-held patterns of tension and rediscover a natural sense of ease and comfort in how we move and feel.

Rather than striving for perfect poses or focusing on strength and alignment, Somatic Yoga encourages you to tune in and listen to your body’s own wisdom. Each movement becomes an opportunity to notice, soften, and move with greater awareness. Over time, the nervous system learns to let go of unnecessary effort and choose calm, fluid movement instead of stiffness or guarding.

This practice is deeply restorative and nurturing, a space to unwind, breathe, and come home to yourself. It can help ease physical discomfort, calm the mind, and support a balanced, more relaxed way of being, both on and off the mat.

IMPORTANT: There will be a 2-week break on 20th and 27th January, meaning that the course will end on Tuesday, 24th February.

Cost: £60.00